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Katuray Flower Recipe “Sabong ti Katuday Recipe”

Katuray Flower Recipe – Ensaladang Katuray “Katuday Salad” and Other Katuday Recipes. The flower of “katuday” in Ilocano, “katuray” in Tagalog and corkwood tree in English is famous in Ilocos region as a healthy food to eat especially for those who have a hypertension.

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Ginisang Bitsuelas Beans

Ginisang Bitsuelas Beans “Inggisa nga Bukel ti Lubias” (Sauteed White Kidney Beans or Cannellini Beans Stew)

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Dinengdeng-Sinampalukang Puso ng Saging at Bunga ng Singkamas

Dinengdeng-Sinampalukang Puso ng Saging at Bunga ng Singkamas (Stewed Banana Blossom and Jicama Fruit Soured with Tamarind Fruit – Native Ilocano-Filipino Dish)

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